Abby deForest RTC-C, MPCC (provisional)
Licensed Clinical Counsellor
About
Mission
TruthBody Therapy offers embodied counselling for individuals and couples seeking deeper understanding, connection and self-trust. Our mission is to support people in navigating trauma, sex, relationships, grief and life transitions through body-based, relational, and truth-centred care.
Method
My work is grounded in the belief that the body holds important information - and that change happens when we learn to listen to it alongside our thoughts and stories. At TruthBody Therapy, counselling is embodied, relational, and grounded in lived experience.
I integrate trauma-informed, somatic approaches with a specially curated treatment plan, designed for each individual client. Some sessions are reflective and conversational; others may focus more on sensation, emotion, or patterns in relationships and with self.
There is no pressure to perform or "get it right" in therapy. You can arrive exactly as you are. We'll figure it out together.
